-24 LBS (20 WEEKS)

ONLINE NUTRITIONAL COACHING

I did not feel comfortable in my body anymore, as I couldn’t lose the weight I gained during COVID (from working at home and unhealthy habits over two years). When my doctor told me I was slightly overweight and that my perimenopausal symptoms were becoming more intense, I decided to contact Marcus for help.

I chose Marcus because I met him in person in Mexico back in 2019 and had been following him on social media ever since. I liked his posts, which were always spot-on, and his tips. I also really enjoy his podcast because he speaks very clear English.

Marcus created a personalized nutrition and workout plan for me, and he monitored my weight loss and habits throughout the process.

I lost 24 lbs in 20 weeks, improved my overall health and nutrition habits, and I just feel great!

I liked that Marcus was always available online and that we had weekly check-ins with helpful information and support. I could ask questions, and he guided me through the weight loss and nutrition process. When I wanted to add a new food, he calculated the allowed quantity and added it to my plan. Through photo tracking, food journals, and activity logs, he kept me accountable. The post-coaching advice was brief but it stuck with me - it’s imprinted in my mind.

It would’ve been amazing to have Marcus as a personal fitness coach on-site, but unfortunately that’s not possible since I live in a different hemisphere :)

I’m very thankful to Marcus and his program - it’s incredibly effective. I was able to make long-lasting habit changes. Marcus’ method works. Of course, there may be small relapses now and then due to life circumstances, but his approach is ingrained in me now, and I can always return to it!