-23 LBS

ONLINE NUTRITIONAL COACHING

Despite wanting to lose some weight, my main goal when I started with Marcus was to feel healthier overall. I used to have some stomach/GI issues with the foods I had been eating and I would constantly feel bloated, heavy etc.

I chose Marcus because I had a friend recommend his services. She had great results and I wanted to try and learn some tips on what I should and shouldn't eat be eating on a daily basis.  Starting this journey showed me that I can lose some weight, while avoiding the stomach upset and bloating.

I managed to lose 23 pounds in less than a year!! But most importantly, I learned how and what to eat with my body, what kind of foods my body likes, and what it doesn't do so well with. The N1 program became a lifestyle and mindset for me, what started out as being very 'different' and 'time consuming' to plan is now just the way I eat and live.

I rarely ever feel bloated now and if I do I can usually pinpoint the cause or food I ate that made me feel that way. I also don't have the same stomach issues I had before and overall I just feel great. Thank youuu!