-18 LBS (20 WEEKS)
ONLINE NUTRITIONAL COACHING
I found my clothes were tight and I really didn’t like the way I was looking in the mirror so I decided to contact Marcus because of his success rate. I had read his client testimonials on his website and I really liked his holistic approach, it inspired me.
Marcus taught me how to see the importance of four key things: nutrition, stress, movement and sleep and how they work together to achieve weight loss. His weekly questionnaire had me reflect on all four and when one thing was out of sync how it could affect the other three.
I lost 18lbs and actually learned to love walking, which for me personally was the “low hanging fruit” from a results standpoint. Walking really allowed me to reconnect with my love of music as I walked to the beat and it wasn’t long before I dropped my gym workouts to walk outdoors for miles.
I really liked the way Marcus incorporated alcohol into my program so that this lifestyle was realistic and sustainable after our partnership ended. He was also very responsive to emails when questions popped up like “I’m going to this restaurant for dinner (sending the menu as an attachment) which appie or entree should I order?” I found this super helpful!
I love the podcasts (listened to as I walked) and the almost-daily nutrition or movement tips he passes on via social media. I found they were educational, motivational and inspiring and because Marcus “walks the talk” by looking after his own nutrition, movement and sleep he is a great role model for all his clients.
I’ve recommended Marcus to friends and family because his fat loss program works and is sustainable. Thank you so much Marcus, you’re awesome and I feel great!