-52 LBS (40 WEEKS)
ONLINE NUTRITIONAL COACHING & PERSONAL TRAINING
Marcus had worked with a friend of mine who shared her photos after she had a baby (4 months post baby) and she looked fantastic so I asked her how she did it and she told me about Marcus! I was looking into changing my lifestyle and improving my health for the better and I needed someone to help me along, keep me accountable and encourage me when I felt I couldn’t do it so I decided to reach out to him.
Marcus and I implemented a healthier lifestyle by leaning on proper nutrition, general movement and occasionally worked our asses off in the gym! He guided me through the massive ups and downs of this type of change and without him I don’t know how I would’ve gotten through this process. It was a huge emotional battle that I wasn’t expecting however I got through it because of his consistent coaching and being there when I needed him!
40 weeks of blood, sweat, tears and fat loss (52 lbs to be exact!!) Physically I’m lighter but most of all I feel the weight of the emotional burden has lifted in so many areas…so much of my life has changed in amazing ways! It’s gone by so fast, but I feel like I got to accomplish so much in this time even though there were times I didn’t think that I was doing anything at all.
Marcus you’ve been through this crazy journey with me, supporting me physically and emotionally, you never gave up on me which I appreciate the most and you never once judged me. Those qualities you possess are truly inspiring and I’m extremely grateful.
Thank you for taking the time to work with me and be there no matter the day or time!! You’re a very PATIENT man Marcus haha! You’ve taught me a lot about self love and what spending good quality time for myself now can do for my future self. I work sometimes up to 80 hrs/week in Film/TV so taking something like this on in my career can be a huge challenge BUT if you want it bad enough you CAN DO IT! It just takes determination and the willingness to change.
I’ve learned to surrender to what’s changing in my life and go with it instead of always resisting whether good or bad. It’s crazy what happens when you just breath and take things in stride, amazing things can happen when you least expect it. THANK YOU Marcus for everything you’ve done with me these past 40 weeks!!