-10 lbs (12 Weeks) @ 65 years old

Online Nutritional Coaching

I was becoming increasingly disheartened with my inability to make the changes I knew I needed to make in my activity as well as my diet, so I decided to reach out to Marcus because a family member recommended him.

Marcus provided me with an individualized program for meals, movement and sleep and I went to it!

I lost 10 lbs resulting from a do-able healthy diet (with a treat meal every week) – but the increased wellbeing because of moving more must go along with the weight loss. Just the weight loss would not have resulted in the same positive result.

I feel extremely grateful!! I will never stop moving as now I’m committed to 8,000-10,000 steps daily and regular Zumba classes. Also, I’ll never not have protein at breakfast as I’ve really noticed what a difference this has made! I used to go for 6 hours on Starbucks egg bites. “Go” is hardly the right word, more like “limp!”

My habits have been forever changed!

Thank you Marcus!