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When you're looking to burn body fat nutrition is your holy grail. Marcus designs programs based on your individual metabolism, activity level, schedule and goals.
Each program includes:
-Customized N1 nutrition program tailored specifically to you and your needs-
-Exact protein, carbohydrate & fat quantities - no guesswork-
-Weekly photo assessment-
-Weekly program adjustments to avoid fat loss plateaus-
-Unlimited email & text support-
-Exclusive access to the N1 Facebook community-
-A post program blueprint outlining how to integrate N1 habits for a lifetime-
N1 programs involve extensive attention to your body, its needs and the way it responds each and every week.
You're going to be a more vibrant, energized version of yourself with me by your side on your nutritional journey every step of the way!
Who is this service for? Folks who want a sustainable, long term lifestyle shift.
Who is this service not for? People looking for a quick fix.
Don't live in Vancouver, no problem! All Nutritional Coaching services are done via online and text!
I offer personal training and group sessions of 2 or more to keen individuals like YOU who want to get their fitness up!
What you can expect:
-Personal periodized workouts-
-Increased mobility, strength and flexibility-
-Strategic sessions to balance your body top to bottom-
-Injury prevention tips, tricks and tools-
-Proper movement and biomechanics aka form on every exercise (Marcus is a stickler for form so he'll have ya moving optimally)-
-Movement homework (this one is only for the keeners who want to do some at home progressional movement for faster results)-
-Location: BodyCo Fitness - 115 Bowser Ave, North Vancouver-
You're going to be stronger, pain free and a more functional version of yourself after training N1 style.
I set up 12 week weightlifting and cardio protocols N1 style to help you achieve your workout goals in less time!
-Lean muscle building programming-
-The most effective fat loss protocols-
-Functional approach to workout design-
-Personalized sets, reps and rest times-
-Constructed around your equipment access, schedule and time constraints-
-Weekly progressions based on your workout experience-
You're going to be a leaner, more functional version of yourself with a custom N1 workout program carefully designed by me guiding you through the process.
Don't live in Vancouver, no problem! All Workout Design services are done via online and text!
You're on the right track, you'll be hearing from us soon!