-46 LBS (32 WEEKS)
ONLINE NUTRITIONAL COACHING
As I approached my late-20’s, I noticed that fat-loss was becoming harder and harder. I was putting in 3-4 sessions in the gym on a regular basis but I was disappointed that I was suddenly not achieving the results that were worthy of my efforts. I knew that the key component I was missing was nutrition however I had no idea how large this component was.
I tried going gluten-free (to some modest results) but I soon realized that I needed knowledgeable structure to really achieve sound health. At the same time, I took an interest in self-optimiziation and developing habits where I could be my best self in all arenas of my various and diverse pursuits. Again, while I recognized the nutrition was a missing piece of the puzzle, I did not comprehend just how much of a keystone it is to be my best-self: physically, mentally, and spiritually.
Marcus' name originally came up among friends who spoke highly of his programs. After perusing his website, I was impressed that he had a personal connection of weight-loss (and achieving results) in addition to the fact that he provided clients with major results. With that, we grew up in the same neighborhood (same highschool) with mutual friends, so I was happy to support you, as opposed to seeking a nutritionist/dietician on my own.
We started our program on January 1. Prior to the program, Marcus assessed my general body composition, eating/fitness habits, and goals, then he tailored a specialized program for me to achieve the goals I set out. Over our eight months, Marcus updated my weekly nutrition program based on my progress while also making himself readily available via text and email for questions. He was my coach setting up the game-plan, providing motivation and tactics on the fly for me to achieve the best results.
My waist-size shrank from 36-inches to 29-inches.
I lost 45+lbs.
I enjoyed massive, sustained boosts of energy, mood, and libido.
I feel the absolute best I have in my adult life.
I like your timely responsiveness, food options in the Nutrition Program (including introducing me to new foods: Ezekiel Bread, Quest Bars, etc.), positive attitude/encouragement, overall pricing, and flexibility with my schedule!
You’ve changed my lifestyle and I love eating to live (not living to eat). I don’t plan on regressing back to where I started, as I thoroughly enjoy my newfound nutritional awareness and routinized fueling schedule. I’ve always been a pretty happy guy, but now I feel like my energy level and my look reflects that person I am on the inside.
Nutrition is now the foundation to every one of my personal projects – my professional pursuits, my volunteerism, my hobbies. It fuels me to be my best self in any arena of my various ambitions. I feel sharper, more energized, and more passionate than I have in a long time. Forever an optimist, my overall mood copes with stress even better now. As I’ve told you many times before, I’m just loving life and mastering the universe. Nutrition is a big piece in that puzzle for me.
So with that, thank you for your support and guidance. I have recommended you anytime I get the positive feedback on my new body (and I’ve got a lot of it!).