If you want to be the most awesome version of yourself you need to learn a little bit about the benefits that vitamin D can offer! This stuff is good for just about everything and if you live in a place similar to Vancouver like I do, supplementation becomes a must!
Vitamin D is actually a super potent hormone and below are 12 reasons why you should be optimizing your D status!
Low levels of vitamin D contribute to more osteopenia, osteoporosis, bone breaks and factures!
Muscle is a target organ for vitamin D so deficiencies will lead to muscle weakness, abnormalities in contraction as well as relaxation!
Vitamin D is crucial for the maintenance of muscle and lean body mass!
People with psoriasis, dermatitis, dandruff, eczema and severe acne are often vitamin D deficient so if you suffer from any of these conditions get that D in!
Inflammation is at the root of all disease and vitamin D reduces inflammation in the body…no brainer!
Blood Sugar/Insulin Management
Supplementing with vitamin D increases insulin sensitivity and decreases insulin resistance, which means your body handles carbs more effectively!
Sufficient vitamin D levels have been shown to help fight against developing MS!
Vitamin D helps fight off cancer, specifically lung, breast, colon and prostate!
Vitamin D status is linked to normal sperm count and sperm motility in men!
Insufficient vitamin D levels are associated with cardiovascular disease and adequate levels are linked to heart health!
The instance of depression and brain disorders is significantly higher in people with deficient vitamin D levels! Low levels are also associated with bipolar disorder and schizophrenia.
Your T-cells fight off infection in the body; vitamin D helps those cells do their job and keep your immune system functioning at full capacity!
Vitamin D is vital in treating chronic kidney disease; adequate levels are crucial for overall kidney health!
D deficiency is strongly associated with high blood pressure, get your levels up and cover your bases!
Take a look at the instructions as far as dosing the stuff goes, just make sure you take Vitamin D3 specifically not D2!